Encontrando la Natura en la Ciudad: Getting to know the Heath

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Hola mi gente! A big shout out from all the way across the pond where finally, FINALLY, the sun is starting to grace us with it’s, somewhat, sustained presence. As the bitterness of winter slowly fades from London, there is a buzz about the city that is implacable. Tourist season has definitely crept in, add to that all the Londoners who had been eagerly awaiting a chance to catch some vitamin D, and what you have is an explosion of chatter and activity amongst the streets. The city really has come to life as the sun has warmed and so it is my prerogative to make sure I make it to at least one new green space/park every month while I’m here.

This month, I’ll include one that I have grown to love wholeheartedly, Hampstead Heath.

The first trip I took to the Heath happened very sporadically. I forget now whether I had sparked the idea, or whether it had been a friend of mine, but nevertheless by noon I found myself and 5 other friends on our way to the Heath. The sun was out and like any Londoner, we jumped at the slightest possibility that we would be able to bask in some simmering sun for longer than half an hour. Piecing together a veritable feast from some cheeses, a bit of wine, crackers and other snacks, we marched on from our home to the park.

Group Heath Walk                                                                     (Photo Credit: Jean Witters)

The Heath, however, was a place I was just beginning to get to know. Unlike the other things in my life at the time, my classes which were going well, friendships that were blossoming, I was softly, sinking into an intimacy with London which was lifting my spirits substantially. I was beginning to come to grips with some of London’s topography, the hills, the smell of the plants bursting from the soils, the sounds of it early in the mornings when there was but the rush of winds or sharp chirp of bids.

Hampstead Heath, was at on my first visit, new territory. The Heath is a sprawling piece of somewhat wild woodland in the northwestern side of London. It comprises about 320 hectares (roughly 790 acres) and includes a lake, old mansion, trails and some wildlife. Among the critters that traverse the grounds include foxes, rabbits, grass snakes and various birds.

That first time I went with friends, I was somewhat distracted. Chatting away had me unable to completely take in the scenery around it and I was conscious of it, noting that at some point I would come back on my own (more on that later). For the moment, we had become fortunate in that the sun remained bright throughout most of the day. We took a short hike through the woods, came upon an old mansion which captured my curiosity and sat by a lake to talk about the goings on of our lives.

 

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A month later, I would go back on my own, this time, with camera in hand and with plenty of time as well. Walking slowly from my residence to the Heath, this time I registered so much more.

When walking to the Heath, I realized how it rested on a street that seemed quite busy. The sounds of construction nearby, the buzzing of engines along the roads, busses trudging up the hill, it made me wonder how I hadn’t noticed it before. I wasn’t sure I’d find the solitude I was actively seeking this time, but figured I would give it a try.

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This time, I headed straight for the old mansion, also called the Hill. Surrounding the mansion is a pergola which was built by Lord Leverhulme in an attempt to create an atmosphere for grand garden parties and a place for his family and friends to enjoy the gardens. These days, it has gained the nick name the Secret Garden. I found that fact fitting considering it does seem to have this sort of unkempt, overgrown and solitary nature about it. You can lounge on the ground floor and visit the shrubs and various plants, or take set of softly worn stone steps to gain a higher view of the grounds.

The day I went it was clear and cool. Nothing could be heard but the birds and I was slow to realize that all of the sounds of what I formally knew as the city, had faded. There was just the soft rush of wind tossing leaves, an occasional buzz of a bee and soft shuffling of someone else who was at the pergola, admiring it’s beauty.

 

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I took my time this time. Taking in the various flowers, touching a petal or two. At one point, I lifted a wilted rose that had fallen onto the ground and noticed a swarm of roly poly’s! I quickly put the flower back and was reminded of my “Leave No Trace” teachings gained during backpacking trips on the east coast. Roly poly’s, in case you aren’t aware, actually play a key role in the decomposition of flowers and plants that are in decay. They were clearly there munching away and doing their jobs, so I let them get to it.

As I walked I felt a little overwhelmed with the unfamiliarity of the flora I saw. Back in California, I had become used to spotting the poppies (Eschscholzia californica), meadow foam (Limnanthes douglasii), Baby Blue Eyes (Nemophila menziesii) and Chinese Houses (Collinsia heterophylla). Here, I was a bit thrown off. Having moved to London in September, I have been very interested in feeling ‘grounded’ and ‘rooted’. There’s this connection I feel I seek that has to do with stability which I feel I appreciate with the flora around me. Trees for instance, are known for being great adapters. Finding their roots in a place in some of the strangest locations. Whether they are planted in spaces that are cramped, or swampy, or stony trees have an incredible way of finding a way to build a strong foundation and then going for it.

As I was leaving the pergola and out of the Heath, my eye caught on a familiar face. Was that…a redwood…?!

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Taking a picture of it or two, I was happy to see something that connected me so intimately with California.

A cheeky reminder, I think, that home can really be anywhere. You just need to find where and how to put down your roots. Then, you go for it.

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References:
http://www.historic-uk.com/HistoryMagazine/DestinationsUK/Hampstead-Pergola-Hill-Gardens/
http://www.calflora.org/


Backpacking Comida: Chicken Fajitas Burrito Bowl

We get inquires about camping and backpacking meals that our Latino community are familiar with but its a little difficult to reproduce home cooked meals that mamá might make in the backcountry.  Still this is a great backpacking recipe that LO Regional Coordinator and avid backpacker, Eduardo Gonzalez has learned through his wilderness leadership training with the Bay Area Wilderness Training.  It’s a rather simple and incorporates fresh ingredients and the best part when it comes to serving and clean up.

ChickeFajitasBurritoBowl

Ingredients:

  • Instant Rice
  • Dehydrated beans (see note)
  • Bell peppers
  • Red onion
  • Cheese
  • Large tortillas/wraps
  • Fajita spice mix
  • Canned chicken (strange, yes, but much like tuna and optional)
  • Lettuce and tomato for garnish

NOTE: Dehydrated beans are the way to go, light weight without the water content. If you have had trouble finding them in stores (check Mexican supermarkets), you can also find them online- Mexicali Rose Instant Refried Beans.

Fajitas Skillet Setup

Directions: 

  1. In one pan, throw ingredients in a pan with a little oil or water, cover and allow veggies to reach desired texture. Adding spice mix and stir.
  2. Heat the canned chicken in a separate pan. Vegetarian option – no canned chicken.  It is less intimidating to have canned chicken if it is incorporated with the veggies.
  3. In another pot, boil some water. Use instant rice that comes in pouches. Submerge rice packets until cooked, then place in serving bowl. Use the same water to rehydrate the refried beans within the pot.
  4. Place the tortilla in your bowl, add the things you like and top with lettuce and cheese. Eat with fork, when done, eat the tortilla and no dishes to clean but pots and forks.

LO Regional Coordinator Melissa Avery: My two cents is that this sounds delicious! I like some spicy kick to my food, so take I’d take my favorite hot sauce with me.  Tapatio, Cholula, homemade stuff whatever it is make sure it is in a sandwhich bag and then in a freezer bag to prevent spills.

Melissa is a LO Regional Coordinator for the San Francisco Bay Area where she works to partner with organizations and facilitate outdoor activities with families and youth students.  She also is a youth leader at her local church and an outdoor family blogger at Chasqui Mom, where she writes about her personal outdoor family adventures. 


Lessons from China Camp State Park

Earth Day Hike / Caminata dia de la Tierra
Blog and photos by Maribel Sierra, Latino Outdoors Ambassador – SF Bay Area 

IMG_4703Latino Outdoors group at China Camp State Park.

This year marks the 45-year anniversary of Earth Day, which was first celebrated in 1970 during the start of the environmental movement. Since then, awareness of environmental issues has spread all over the world with over 5,000 groups in 184 countries. On April 19th, in appreciation and celebration of Earth Day, our Latino Outdoors volunteer staff and participants in the Bay Area, including myself and Alicia Cruz, met up with the Marin County Parks and California State Parks staff for morning hike at China Camp State Park. This naturalist led expedition was a great opportunity to learn about the unique salt marsh ecosystem and natural history. To me, this was yet another chance to build a connection to the earth.

Located on the shore of the San Pablo Bay, China Camp State Park is named for a historic Chinese-American settlement and is surrounded by stunning views of the bay. One thing our group noticed right away at the trailhead was the prevalence of purple flowers on the fields. Those purple flowers turned out to be wooly vetch, a member of the pea family and a nitrogen fixer, a plant that turns an otherwise unusable form of nitrogen into a form that plants can easily use to grow. A member of group, Rosio, also noted the wild oats, or avena, in the field which reminded her of the fields and hills of Peru.

IMG_4675Wooly vetch (Vicia villosa) is a nitrogen fixer and very widespread in this field.

IMG_4676 A close up of Wooly vetch (Vicia villosa).

We continued trekking along the path to reach the salt marsh marked by channels of water and plants. Our guide from Marin County Parks, David, explained that salt marshes are where fresh and salt water mix. The changing tides bring in nutrients needed for plant growth and ultimately feed fish and other organisms. Amazingly, all of this activity makes the salt marsh one of the most productive ecosystems on earth!

IMG_4678Salt marshes bring in an abundance of nutrients needed for plant growth.

Some of the species that we encountered on the hike included:

  • Coastal live oak, the most common tree in Marin County
  • Manzanita (Spanish for little apple) tree
  • Madron tree
  • Western fence lizard
  • Ground iris
  • Oyster mushroom
  • Deer
  • White larkspur

More photos on Latino Outdoors Facebook page albums>> “Earth Day Hike” 

Despite the productivity of this ecosystem, rising sea levels and other impacts from climate change, are becoming a concern to park rangers, researchers, as well as the general public. As a result of California’s drought, some species have declined while drought tolerant plants and other invasive species have flourished. Researchers continue to spend time in regions like China Camp State Park to monitor species, changing sea levels, and salinity. As park visitors we have a responsibility to respect and help advocate for the conservation of these natural areas not only on Earth Day but everyday.

IMG_4713Marin County, California State Park staff, and Latino Outdoors volunteer staff.