Fresh air and soul-nourishing food are guaranteed to comfort me in uncertain times. I’ve always loved food and cooking, but the recipes I find most uplifting are those that nourish my body and spirit. This usually means nostalgic and delicious Colombian recipes that my parents and grandma made me as a kid. What makes them even better is sharing them with friends y familia outdoors.
When we go outdoors, food provides our bodies with the necessary fuel for adventure, but it is also a wonderful way to stay connected to our roots and traditions. Most of my fondest memories with family, including those afuera, are centered around sharing a meal.
Enjoying food outdoors is not a new tradition for my family. My parents grew up going on paseos de olla (loosely translated to “a walk with a pot”) in the mountains of Colombia. They describe these outings as a walk and picnic in a potrero or field where their family would bring food in the same pots they cooked it in. Nowadays, we carry on this tradition at National Parks instead of my grandparent’s farm. Recently on my camping trips, I’ve been making the food I grew up eating in an attempt to hold onto my roots as I grow older.
I’ve gathered a few of my family’s favorite nourishing and traditional recipes that you can take on your next hike, camping trip, or backyard picnic to bring some Colombian comfort to your next paseo de olla.
My grandmother’s biography in the third edition of her cookbook: recetas de cocina para todos los días y ocasiones especiales.
Chocolate caliente con queso
Hot Chocolate with Cheese
There are several ways to make chocolate caliente and you’ll find different versions all over Colombia. This is how my family prefers to make it, but I’ve added different adaptations below for you to experiment with your favorite version!
Ingredients:
4 cups water
4 bars of traditional Colombian chocolate, found at your local Latin American market and some grocery stores (our family prefers Luker or Corona brands)
Cane sugar to taste, I would start with 4 TBSP
4 slices of queso fresco
Optional adaptations:
Use milk of choice instead of water
Use a pre-sweetened version of the Luker/Corona chocolate from the store
Use panela (called piloncillo in Mexico) instead of sugar
Add a cinnamon stick
Bring all the ingredients to a boil in a large pot. We traditionally use an aluminum olleta to make this, but any pot will do as long as there is extra room for the liquid to foam. As it starts to heat up, mix it with a wooden spoon every couple of minutes. We use a molinillo to foam the chocolate, but a spoon will do just fine.
Once the chocolate starts foaming and rising, remove from the heat until you see the foam start to settle (a few seconds will do). Then place it back on the heat. Repeat that process two more times. Do not leave it unattended; it will boil over quickly!
Turn off the heat and whisk with the wooden spoon or molinillo by rubbing your hands together. This will help foam.
Cut up the cheese slices and place them in 4 mugs. Pour the chocolate over the cheese.
Make it at camp or enjoy it in a thermos for the perfect on-the-go energy boost!
Calentado
Everything and rice, a Vargas specialty
2 cups cooked rice
1 can of beans (black or kidney)
1-2 cooked potatoes (whatever you have on hand!)
Ground beef or protein of choice (as a vegetarian, I enjoy ground seitan or crumbled tofu)
1 chopped tomato
Any veggies you have on hand, we usually use frozen peas and corn
1 tbsp avocado or olive oil
½ chopped onion
2 cloves minced garlic
Salt and pepper to taste
½ teaspoon cumin
¼ cup vegetable broth or water
¼ cup cilantro
Squeeze of lime
To an oiled pan, add the onions and cook until translucent. Add the garlic, protein of choice, and seasonings. After the protein is cooked, add the remaining vegetables and cook for another minute or two.
Add the vegetable broth and remaining ingredients (keeping a bit of cilantro for topping). Cook until fragrant and all the ingredients are warmed through.
Top with salsa, avocado, or ají.
Enjoy this carb-packed, nutritious meal. We love this one for camping because we toss in whatever we have on hand. No beans? Use lentils! No potatoes? No problem, add more veggies.
Empanadas de hojaldre rellenas de pollo
Pastry empanadas filled with chicken (from my grandma’s cookbook)
1 lb pastry dough (can be found in the freezer section or made from scratch as my abuela does)
Filling Ingredients:
2 large chicken breasts (for a vegetarian option, replace with seitan or tofu)
1 small onion, shredded
1 tsp mustard
1 tsp cream or milk
1 tsp white vinegar
1 cube vegetable or chicken bouillon
Salt and pepper to taste
Other ingredients:
2 TBSPS butter
2 TBSPS all-purpose flour
1 egg yolk, beat
2 TBSPS milk
A sprinkle of cane sugar
Season the chicken breast with salt and pepper (leave marinating up to a day in the fridge).
Add the chicken and all the filling ingredients in a pot with 3 cups of water. Simmer on low heat for around 30 minutes until the chicken is cooked.
Remove the chicken and let it cool (do not toss the chicken broth). If your pastry dough is in the freezer, defrost it according to the package instructions.
In a separate pan, melt the butter with the flour on low heat. Add the chicken broth and mix to form a thick sauce. Chop the chicken into small pieces and add in the sauce. Mix and let the chicken soak up the sauce for a few minutes. Turn off the heat and let cool completely before making the empanadas.
Preheat the oven to 450F.
Roll out your pastry dough over a floured surface and roll out until it is very thin (~¼ inch thick). Using a cup, cut circles out of the dough.
Add a little bit of filling to one-half of each circle. Dip your fingers in water and moisten the outer rim of the dough. Fold the dough in half, over the filling, and using a fork, press to seal into shape.
Mix the egg yolk and milk. Add your empanadas to a sheet pan covered with parchment paper. Lightly brush the egg and milk mixture on each empanada and sprinkle with a bit of cane sugar. Bake until golden brown.
Once cooled, place it in a basket or container and enjoy it as a snack on your next hike!
It’s easy to overcomplicate food in the outdoors, but it doesn’t have to be complicated! Our families have enjoyed these traditional meals outdoors for generations. Next time you’re planning to spend time in nature, I encourage you to pull out your grandparent’s cookbook. It’ll make your time in nature that much more special.
Do you have a family favorite recipe you’d like to share with the LO comunidad? Send it to luisavargas@latinooutdoors.org along with a note on why it’s meaningful to you and we will include it in a future Yo Cuento blog post.
Yo cuento because our voice is más strong together.
por Jazzari T. Taylor
This past summer was a season of celebration, empowerment, and a deepened commitment to comunidades and conservation. As Policy Advocate with Latino Outdoors (LO), I’ve been inspired by the stories, cultura, and connections diverse communities have with the outdoors — lands that remain sacred to Indigenous peoples. Latino Outdoors is more than an organization; it’s a movement to close the “nature gap” by creating equitable outdoor opportunities for all. Our advocacy focuses on advancing environmental justice, equitable access, and expanding the conservation movement, aligning with initiatives like 30×30 and Justice40. This summer, we built collective momentum, fostering trust, honoring ancestral ties to the land, and inspiring Latine nationwide to connect with nature that is inviting for all.
Proposed National Monument Designation – Protecting Culture, Biodiversity and Expanding Access Outdoors
Latino Outdoors is committed to expanding the conservation movement in ways that prioritize culture, community, and equitable access to public lands. Our vision is grounded in creating spaces where everyone, especially historically excluded groups, can experience the outdoors. By centering the voices of Indigenous peoples, Latine communities, LGBTQ+ individuals, and other marginalized groups, we aim to build a conservation movement that is truly inclusive and community-driven. The proposed California national monuments – Chuckwalla, Sáttítla – Medicine Lake Highlands, and Kw’tsán – represent powerful opportunities to protect vital landscapes while advancing environmental justice and ensuring that the outdoors remains a place for healing, joy, and belonging for all.
The Chuckwalla National Monument proposal embodies a vision of inclusivity, as celebrated during the Orgullosamente Outdoors event on June 21, 2024. Latino Outdoors partnered in hosting the “Queens in the Desert” bus tour through Coachella Valley, featuring vibrant drag performances by Valentine Anger, Kitty & Kit Tapata, Ethylina Canne, MuthaChucka, and Burna Cross. Despite the heat, 56 participants stood resilient, celebrating cultural pride and nature’s healing power. Spanning over 600,000 acres, Chuckwalla is home to rich biodiversity and sacred spaces for Tribes. Protecting this area not only ensures access for Latine and LGBTQ+ communities but also honors Indigenous stewardship. Advocacy efforts have occurred on the ground and in Washington, D.C., with Latino leaders reinforcing the importance of Chuckwalla’s designation before Congress and the Biden administration. Latino Outdoors remains committed to uplifting Indigenous voices and ensuring this land remains a place where all communities can find peace and belonging.
The Kw’tsán National Monument proposal speaks to the interconnectedness of people, wildlife, and landscapes across arbitrary borders. Located east of the proposed Chuckwalla National Monument, Kw’tsán holds deep spiritual significance for the Fort Yuma Quechan Indian Tribe. The 390,000-acre monument would not only safeguard biodiversity and wildlife but also formalize Indigenous stewardship through a cooperative agreement. Throughout the summer, our work has underscored how these landscapes and the stories they hold are deeply connected, revealing a larger narrative about the environment and our place within it.
In August, I joined an EcoFlight over the proposed Sáttítla – Medicine Lake Highlands National Monument with Pit River Tribe leaders, highlighting the area’s cultural significance. The deep blue lakes and timber are crucial to the Tribe’s culture and spirituality. At the same time, Medicine Lake is a vital water reservoir for California that reaches communities as far West as San Francisco. However, the land faces threats from industrial development. Latino communities in nearby Shasta County are growing in presence and connection to the region, making inclusive advocacy even more critical.
We urge President Biden to designate and protect Chuckwalla National Monument, Sáttítla – Medicine Lake Highlands National Monument, and Kw’tsán National Monument to protect the Tribe’s ancestral lands, biodiversity, expand equitable access opportunities outdoors and sustainable management practices rooted in Indigenous knowledge.
BLM Recreation Summit
In July, I attended a Bureau of Land Management (BLM) meeting in Reno, Nevada, focused on developing the BLM Nevada Recreation Action Plan. With increasing demand for public land access, the BLM is rolling out its Blueprint for 21st Century Outdoor Recreation to enhance management and stewardship. Last October, I participated in a virtual roundtable hosted by the Foundation for America’s Public Lands, where community participants emphasized the need for diverse staff, multi-language resources, and accessible community engagement.
At this recent meeting, similar feedback emerged, but there remains a gap between ambitious goals and available resources like funding and staffing. This highlights the need for ongoing involvement in policy decisions impacting public lands. The “Respect. Connect. Protect.” campaign is a collaboration between BLM, the Conservation Lands Foundation, and the Friends Grassroot Network, which aims to promote safe and responsible recreation while fostering a deeper connection to public lands. Latino Outdoors is proud to support this initiative, which integrates relatable messaging to inspire respect for nature and broaden the conservation movement. We encourage you to share feedback with the Bureau of Land Management (BLM) at blm_nv_blueprintstatesummitfeedback@blm.gov to help address community needs and protect public lands.
Parks & Open Spaces
Our advocacy for parks, oceans, and natural areas in California serves as a model for other states by demonstrating how the intersection of art, culture, and environmental stewardship can inspire inclusivity and resilience in public spaces. In early September, I joined José Gonzalez and partners with California State Parks for the “Art in the Park,” highlighting the need for spaces that reflect diverse histories and cultures. Collaborations with artists like Andrea Campos, and working with agencies like the California Natural Resources Agency (CNRA) during Latino Heritage Month showcases how this approach not only connects communities to nature but also fosters a more profound sense of ownership and responsibility for protecting natural resources.
I’ve been honored to serve as a Coalition Chair for the California Parks Now Coalition for the last two years. With the support of over 30 organizations, we’ve been instrumental in advancing critical legislative priorities that emphasize equity, environmental justice, and public health. This summer, we worked together to write letters to representatives and Governor Newsom, urging support for bills that promote outdoor equity and ensure access to natural spaces for everyone, regardless of background or location.
One most recent success is AB 2939 (Rendon), which was signed by California Governor Gavin Newsome, establishing a framework for small, non-commercial outdoor equity programs to access parks without facing extra restrictions. As of September 22, 2024, this bill has been “chaptered” by the Secretary of State after passing both houses of the Legislature and being signed by Governor Gavin Newsom, ensuring streamlined park access for disadvantaged communities. Meanwhile, SB 1091 (Menjivar), focused on promoting green schoolyards and accessible outdoor learning spaces, is awaiting the Governor’s signature. This bill will support the development of greener, more resilient schools, especially in underserved areas.
As we move forward, the CA Parks Now Coalition will continue to work with legislators, building relationships and advocating for the critical funding necessary to maintain and expand access to our natural spaces, making the outdoors available to all. This serves as a model for a community-first movement focused on parks and public spaces across the nation.
Yes on Prop 4
Latino Outdoors joined organizations across California to advocate for the passing of YesonProp4 (SB 867), which placed a historic $10 billion climate bond on the November 2024 ballot. Latino Outdoors officially endorsed California’s Yes on Prop 4 this summer, joining over 200 organizations advocating for critical climate and environmental justice investments. The bond will fund parks, climate resilience, and environmental justice initiatives to protect California’s most vulnerable communities. Learn more about what this means for the future of California here.
Proposition 4 aligns with Latino Outdoors’ core values by promoting climate resilience, social equity, and access to outdoor spaces for underrepresented communities. With its passage, this bond will address wildfire prevention, flood protection, and climate adaptation needs, benefiting communities facing extreme heat, poor air quality, and water scarcity. While this proposition is specific to California, it serves as a model for climate action nationwide, highlighting urgent responses to global warming concerns that impact communities everywhere. These investments are set to empower communities by making the outdoors safer and more accessible for all. It’s now our responsibility that these funds are allocated accordingly and go directly into communities most vulnerable to climate impacts.
Outdoors Alliance for Kids (OAK) Coalition
The Outdoors Alliance for Kids (OAK) advocates for equitable access to outdoor spaces for children and families, with Latino Outdoors proudly partnering in this mission. Representing Latino Outdoors in this coalition is Melodie Mendez, the New York & Northeast Regional Coordinator. I am proud to have Melodie on the Latino Outdoors support staff and connect with her on OAK advocacy opportunities throughout the summer and moving forward.
Melodie amplifies the voices of Latino communities in discussions about outdoor access and environmental justice. Together, OAK and Latino Outdoors work towards fostering inclusivity in outdoor recreation and advocating for policies that support access to parks and natural areas.
The Futuro of Conservation and Advocacy Afuera Needs Your Support!
This summer of community, conservation, and advocacy highlighted the power of our voices to create change. Together, we can break down barriers and work toward inclusive outdoor spaces. In September, I participated in Latino Conservation Week (September 14-22) as a panelist at the Raíces y Futuro event with Nature Nexus Institute, sharing my story and emphasizing the Latino Climate Justice Framework (LCJF) in Latino Outdoors. The LCJF shows how we can drive meaningful change and guides the Latino Outdoors Advocacy Priorities approaches to create meaningful change in our comunidades.
I also attended the “New Era, New Leaders: 5 Years to 30×30” conference in Puerto Rico, hosted by the America the Beautiful for All Coalition. Set in Puerto Rico’s ancestral Taíno homelands, this gathering underscored the importance of inclusive conservation that respects local communities. Connecting with Puerto Rican organizations Instituto de Cultura Puertorriqueña, María Fund, Universidad de Puerto Rico, Derecho UPR, DRNA Departamento de Recursos Naturales y Ambientales de Puerto Rico (DRNA), Corazón Latino, La Maraña PR, EarthEcho International, we discussed the disconnect between government actions and community needs, where federal funding and external pressures shape land management decisions. True environmental justice means empowering these communities to lead.
As we aim for the 30×30 goal – conserving 30% of U.S. lands, waters, and oceans by 2030, frontline communities, including Latino communities, must be prioritized. We explored how the Justice40 initiative, which directs 40% of federal investments to disadvantaged communities, can close the equity gap. The LCJF advocates for conservation that addresses systemic injustices, ensuring Latino communities have access to nature and resources. This conference reaffirmed that conservation must focus on land and water and empowering those who care for it. The future of conservation is rooted in justice, and we must amplify the voices of those most affected for a more inclusive movement.
Your voice matters, and as we transition into 2025, staying engaged is ever more pressing to protect and support an organization where “…Latino communities enjoy nature as a safe, inclusive, and welcoming place” (Latino Outdoors Vision, 2024). Whether it’s advocating for equitable access to parks, supporting Indigenous rights, or pushing for climate justice, every effort counts. Here are five ways you can join the movement:
Join Us Outdoors to explore and connect with nature.
Share Your Story to inspire others and highlight the importance of outdoor spaces.
Vote to make your voice heard in local and national elections.
Know Your Representatives and engage with them about issues that matter to you.
Give Back – Donate to support the critical work of organizations like Latino Outdoors.
Together, we can amplify our impact and ensure that the outdoors remains a welcoming space for all.
When times get tough, there are two prerequisites for moving forward: a new sunrise and an undeterred voice.
Seguiremos aquí.
We will not be deterred from our mission, and we will continue to support each other as we move forward, guided by the belief that every person has a right to feel safe, welcomed, and valued in the outdoors and beyond.
On July 1, 2024, six Latinx individuals, led and organized by Latino Outdoors’ Los Angeles outings leader Elias Naser, began their ascent up to Mt. Tumanguya (aka Mt. Whitney). Tumanguya is the name given by the Northern Paiute tribes, in rough translation, “old man” or “guardian spirit”, of the highest peak in the lower 48 states of the contiguous United States sitting at 14,500ft (4419.6m). It is situated inside the Sierra Nevadas and the Great Basin Divide in California.
The six explorers, Elias, Remigio Mateo (LO Los Angeles), Ruby Aguirre-Gutierrez (LO San Francisco Bay Area), Rosa, Alonso, and Danny, set foot at the Whitney Portal the day before ascending (June 30, 2024) to acclimate at approx 8,333ft (2540m). The portal serves as an entrance into the “guardian spirit.” The six explorers on day zero also recognized and acknowledged the lands home to the Northern Paiute and Shosone peoples who were there, are still there, and forever will be the original stewards of this beautiful and prosperous landscape.
Mt. Tumanguya can be summitted in a day, yet Elias was able to secure the overnight permits after years of applying for the US Forest Service lottery. At the Portal Campground, Ruby (LO San Francisco Bay Area) expressed thoughts and feelings of excitement, nervousness, and anxiety, yet feeling grateful for the adventure. The party ate in the town of Lone Pine, right below Mt. Tumanguya, gathering there prior to the ascent up to the Portal campground. The sound of the rushing water of Lone Pine Creek next to the party provided soothing white noise. The smell of an extinguished campfire where they all gathered to express their gratitude for being present with one another on an incredible journey they would all share and never forget.
Day 1 (July 1) was full of excitement, and they all made a plan to rise by dawn and get moving with all their equipment. Many of them had an average of 35 lbs on their backs while ascending approximately 3800 ft (1158m). The first day they passed by Lone Pine Lake as their first stop, then “Entering the Whitney Zone” to ascend to take a break at Outpost Camp. They made their way to Mirror Lake, dipping their feet or body to freshen up. Danny and Ruby enjoyed the dip in cold clean water, looking up they were able to witness the peak’s edge of Tumanguya. This location was the last of the trees before the ascent up to Trailside Meadow, which had water rushing down with beautiful Sky pilot plants growing adjacent to the water melt coming up from Trail camp. The granite slabs of Tumanguya were caused by a fault system that runs along the Sierra’s eastern base, which felt like being on a lunar landscape. The last 2 – 10 million years of this granite rose underneath what is now the “guardian spirit”, enabling glacial and river erosion to reveal what they saw.
The temperature conditions were perfect all the way up. Remi was the first to make it up to Trail camp, our most experienced hiker ascending Tumanguya multiple times, with Alonso was right behind him. Elias and Rosa were at the back of the group enjoying the views. The stars came out, showcasing the Milky Way clearly near midnight. The 7.5 miles (12.1km) were not easy, especially with the backpack weight, yet Elias described the satisfaction of being at Trail camp as an accomplishment in itself. He expressed the sights of snow along the peaks leading up to Tumanguya. With food in their belly, they hit the sleeping sacks, ready to rise when Sol showed its face. Alonso was able to stay up snapping great pictures, with his media-rich equipment, of those hiking through the night on their one-day excursions (typically between 12-16 hours).
Day 2 (July 2), was a split party up to Tumanguya, with Remi, Ruby, and Alonso leading the way at sunrise, Elias, and Danny right behind. Rosa’s main goal was to make it to Trail camp where she heard the “old guardian spirit” call her name to make it up for the ultimate goal. Upon the ascent known as the 99 switchbacks that rose 1700 ft (518 m) in about 2 miles at about 13000 ft (3962 m), the air was a lot thinner yet they witnessed some spectacular sights. Remi described viewing Guitar Lake about a mile to the summit,
“we are quite a special life form on this planet, where we are able to live and experience such beauty and share it with great amigxs!”
Ruby described Day 2 going up in elevation surprised by her own body’s strength. Danny and Elias made their way up the 99 switchbacks, as the two have been friends since high school, sharing stories of their youth playing music in a band together, and discussing their next adventure in Mt. Rainier National Park. As all party members summited Tumanguya, all felt the energy radiating from this amazing source, believing great weather conditions throughout the trip were in part from the positive energy placed on day zero (June 30).
The sights from the top were nothing but spectacular, imagining what the first peoples of this land may have witnessed and experienced when up there. One can only imagine as well how far Nuestra Madre Tierra heals herself, while human-made climate changes are affecting her without a solution in sight from our “progress” in human development. Chief Seattle of the Duwamish and Suquamish peoples, who Seattle, WA is named after, once stated,
“The earth does not belong to man; man belongs to the earth. All things are connected like the blood that unites us all. Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he does to himself.”
Upon this reflection, Elias came to the conclusion that, although this moment in time, however short or long it is, we will need to protect our sacred earth for generations to come, in urgent speed. The mandated use of wag bags which they abided by, was simply one piece in the solution to respect the “old man”, yet the urgency to preserve nuestra madre tierra is even more prevalent as human-made climate change is affecting so much and for generations to come.
Upon their last night at Trail camp before finishing out the trip, rest was a priority but so was celebrating the ascent up the tallest peak in the lower 48 contiguous states. LO leaders and party members were humbled, fatigued, and excited to get back to “civilization” all while reflecting on the strength and resiliency of what their bodies just went through.
Day 3 (July 3) back to the Portal campground from Trail camp, they hit the ground running at sunrise, ready to witness the trail coming down. The Tumanguya portal store was their reward where they had a real cooked meal. They were grateful to come back unharmed, confident, and with a sense of accomplishment in their hearts. This was something special for Elias, who had a vision and organized a party worthy of Tumanguya’s spirit.
They couldn’t have done this without our collaborated support for one another to push through, and for the help Latino Outdoors, as an organization, provided this party of six explorers. They are forever grateful to experience meeting Tumanguya with their tired yet strong feet.
