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LO DMV | Nurture & Nature Series w/ Pride Outside

Details
Date:

May 4

Time:

12:00 pm - 02:30 pm

Click to Register: https://www.eventbrite.com/e/lo-dmv-nurture-nature-series-w-pride-outside-tickets-858815017837
Organizer

Latino Outdoors - DC/Maryland/Virginia

Website: https://www.eventbrite.com/o/latino-outdoors-dcmarylandvirginia-15721513596
Venue

Peirce Mill

2401 Tilden Street Northwest, Washington, WA 20008

Washington, WA, US, 20008

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Come join us for Pride Outside & LO DMV’s Nurture & Nature Series celebrating community through the outdoors!

Join Pride Outside and Latino Outdoors for the ParkVentures Nurture & Nature series. We’ll gather at picnic tables and kick off with a wellbeing workshop then go for a chill hike in Rock Creek Park. The workshops are led by Hannah Malvin, the Director of Pride Outside, who is certified in applied positive psychology, the scientific study of wellbeing.

All events are noon-2:30pm meeting at Rock Creek Park Picnic Area #1 across the street from Pierce Mill. Folks are welcome to join for any individual events or the full series.

Please reach out with any questions to prideoutside1@gmail.com.

Sunday 3/24 Growth Mindset: We will explore Dr. Carol Dweck’s discovery that people’s theories about their own intelligence have a significant impact on their motivation, effort, approach to challenges, and their ultimate success.

Sunday 4/14 Stress Management: We will share tools for completing the stress cycle, dealing with stressors, mindsets and self-talk strategies for managing stress, and tips on rest and recovery.

Sunday 4/21 Self-Compassion: We will review the benefits of self-compassion, how it differs from self-esteem, dispel common myths, and share tips on putting it into practice

Saturday 5/4 Gratitude: We will go over research on effective gratitude practices and their benefits to our health and take a look at some inspiring expressions of gratitude from a variety of writers.