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Tag: Latino Outdoors

Un Paseo de Olla: Colombian Recipes for Comfort 

por Luisa Vargas

Fresh air and soul-nourishing food are guaranteed to comfort me in uncertain times. I’ve always loved food and cooking, but the recipes I find most uplifting are those that nourish my body and spirit. This usually means nostalgic and delicious Colombian recipes that my parents and grandma made me as a kid. What makes them even better is sharing them with friends y familia outdoors. 

When we go outdoors, food provides our bodies with the necessary fuel for adventure, but it is also a wonderful way to stay connected to our roots and traditions. Most of my fondest memories with family, including those afuera, are centered around sharing a meal. 

Enjoying food outdoors is not a new tradition for my family. My parents grew up going on paseos de olla (loosely translated to “a walk with a pot”) in the mountains of Colombia. They describe these outings as a walk and picnic in a potrero or field where their family would bring food in the same pots they cooked it in. Nowadays, we carry on this tradition at National Parks instead of my grandparent’s farm. Recently on my camping trips, I’ve been making the food I grew up eating in an attempt to hold onto my roots as I grow older.

I’ve gathered a few of my family’s favorite nourishing and traditional recipes that you can take on your next hike, camping trip, or backyard picnic to bring some Colombian comfort to your next paseo de olla.

My grandmother’s biography in the third edition of her cookbook: recetas de cocina para todos los días y ocasiones especiales.

Chocolate caliente con queso

Hot Chocolate with Cheese 

There are several ways to make chocolate caliente and you’ll find different versions all over Colombia. This is how my family prefers to make it, but I’ve added different adaptations below for you to experiment with your favorite version! 

Ingredients: 

  • 4 cups water 
  • 4 bars of traditional Colombian chocolate, found at your local Latin American market and some grocery stores (our family prefers Luker or Corona brands)
  • Cane sugar to taste, I would start with 4 TBSP 
  • 4 slices of queso fresco

Optional adaptations: 

  • Use milk of choice instead of water
  • Use a pre-sweetened version of the Luker/Corona chocolate from the store
  • Use panela (called piloncillo in Mexico) instead of sugar
  • Add a cinnamon stick 

Bring all the ingredients to a boil in a large pot. We traditionally use an aluminum olleta to make this, but any pot will do as long as there is extra room for the liquid to foam. As it starts to heat up, mix it with a wooden spoon every couple of minutes. We use a molinillo to foam the chocolate, but a spoon will do just fine. 

Once the chocolate starts foaming and rising, remove from the heat until you see the foam start to settle (a few seconds will do). Then place it back on the heat. Repeat that process two more times. Do not leave it unattended; it will boil over quickly! 

Turn off the heat and whisk with the wooden spoon or molinillo by rubbing your hands together. This will help foam. 

Cut up the cheese slices and place them in 4 mugs. Pour the chocolate over the cheese. 

Make it at camp or enjoy it in a thermos for the perfect on-the-go energy boost! 

Calentado

Everything and rice, a Vargas specialty 

  • 2 cups cooked rice 
  • 1 can of beans (black or kidney) 
  • 1-2 cooked potatoes (whatever you have on hand!)
  • Ground beef or protein of choice (as a vegetarian, I enjoy ground seitan or crumbled tofu)
  • 1 chopped tomato 
  • Any veggies you have on hand, we usually use frozen peas and corn
  • 1 tbsp avocado or olive oil
  • ½ chopped onion
  • 2 cloves minced garlic
  • Salt and pepper to taste
  • ½ teaspoon cumin
  • ¼ cup vegetable broth or water
  • ¼ cup cilantro
  • Squeeze of lime

To an oiled pan, add the onions and cook until translucent. Add the garlic, protein of choice, and seasonings. After the protein is cooked, add the remaining vegetables and cook for another minute or two. 

Add the vegetable broth and remaining ingredients (keeping a bit of cilantro for topping). Cook until fragrant and all the ingredients are warmed through. 

Top with salsa, avocado, or ají. 

Enjoy this carb-packed, nutritious meal. We love this one for camping because we toss in whatever we have on hand. No beans? Use lentils! No potatoes? No problem, add more veggies. 

Empanadas de hojaldre rellenas de pollo

Pastry empanadas filled with chicken (from my grandma’s cookbook)

  • 1 lb pastry dough (can be found in the freezer section or made from scratch as my abuela does)

Filling Ingredients:

  • 2 large chicken breasts (for a vegetarian option, replace with seitan or tofu)
  • 1 small onion, shredded
  • 1 tsp mustard
  • 1 tsp cream or milk
  • 1 tsp white vinegar 
  • 1 cube vegetable or chicken bouillon 
  • Salt and pepper to taste

Other ingredients: 

  • 2 TBSPS butter 
  • 2 TBSPS all-purpose flour
  • 1 egg yolk, beat
  • 2 TBSPS milk
  • A sprinkle of cane sugar

Season the chicken breast with salt and pepper (leave marinating up to a day in the fridge).

Add the chicken and all the filling ingredients in a pot with 3 cups of water. Simmer on low heat for around 30 minutes until the chicken is cooked. 

Remove the chicken and let it cool (do not toss the chicken broth). If your pastry dough is in the freezer, defrost it according to the package instructions.

In a separate pan, melt the butter with the flour on low heat. Add the chicken broth and mix to form a thick sauce. Chop the chicken into small pieces and add in the sauce. Mix and let the chicken soak up the sauce for a few minutes. Turn off the heat and let cool completely before making the empanadas. 

Preheat the oven to 450F.

Roll out your pastry dough over a floured surface and roll out until it is very thin (~¼ inch thick). Using a cup, cut circles out of the dough. 

Add a little bit of filling to one-half of each circle. Dip your fingers in water and moisten the outer rim of the dough. Fold the dough in half, over the filling, and using a fork, press to seal into shape. 

Mix the egg yolk and milk. Add your empanadas to a sheet pan covered with parchment paper. Lightly brush the egg and milk mixture on each empanada and sprinkle with a bit of cane sugar. Bake until golden brown. 

Once cooled, place it in a basket or container and enjoy it as a snack on your next hike! 

It’s easy to overcomplicate food in the outdoors, but it doesn’t have to be complicated! Our families have enjoyed these traditional meals outdoors for generations. Next time you’re planning to spend time in nature, I encourage you to pull out your grandparent’s cookbook. It’ll make your time in nature that much more special. 

Do you have a family favorite recipe you’d like to share with the LO comunidad? Send it to luisavargas@latinooutdoors.org along with a note on why it’s meaningful to you and we will include it in a future Yo Cuento blog post. 

Returning to My Raíces

por Luisa Vargas

I remember when the summers I spent in Colombia on my grandparent’s farm only required some old rubber boots to keep our feet dry. The moment breakfast was over, we ran out of the house in jeans and cotton sweatshirts, staying out until the sun began to set. We climbed trees and roamed fields, but I couldn’t tell you what we did that took up eight hours of our day. We did this for three months straight and we never got bored.

We didn’t need waterproof hiking shoes, technical pants, or protein bars to fuel our adventures. All we needed were those feijoa fruit trees to pluck off an afternoon snack and the wool ruanas my grandma would have ready for us the moment a breeze started to pick up. 

I remember the camping trips to the Everglades my parents would take us on. We’d pack up inflatable mattresses, frozen arepas, and a few hand-me-down bikes for what I thought was the most exciting weekend of the year. We used the same inflatable mattresses we slept on the first few months of our life in the United States. On special trips, we’d stop at a smoothie shop called Robert is Here on our way to the park, and I can’t think of a time I was happier.

We didn’t need ultralight sleeping pads, down sleeping bags, the latest model of carbon-fiber bikes, or freeze-dried meals to have an epic adventure. The things we brought were familiar, comfortable, and inexpensive. Most importantly, they were all things we had at home which made saying yes to exploring so much easier for our family of four.

I remember when I first started running around my neighborhood in high school. I ran in cotton t-shirts from school-sponsored events, my favorite sneakers were the ones with holes in them, and I didn’t track how fast or far I ran. I started running because my feelings were overwhelming and it was the only time I felt like I could quiet down my thoughts. Most importantly, I didn’t have to ask my parents to pay for a class or a membership to a gym. It was one of the few things I could do independently.

I didn’t need the latest running app, technical gear, or a goal. All I needed was the pure joy of moving my body, a safe neighborhood, and something to cover my feet. It became a daily ritual, rain or shine, to listen to my steps and connect with the ground beneath my feet. 

I don’t remember when I started thinking I needed specific gear to enjoy time in nature. Up until I was 14 years old, going outdoors meant the most humble activity. It required nothing more than the necessities we already owned and taking a step out the door. As time passed, I grew into a world that sold me things to go outside and suddenly I began limiting what I thought I could do.

I don’t remember when “outdoors” became an industry. The outdoors is no longer a place, but an idea. “Going outdoors”, “being outdoorsy”, and “enjoying the outdoors”, have become phrases to encompass more than just being outside, but a set of activities you must do in a certain way and with certain things. It has become a box and with boxes come inequalities. 

Access to public lands disproportionately affects people of color. In Texas, my home state, 95% of land is privately owned, limiting the amount of green spaces available for those who do not own land. Access to parks and green spaces is significantly more difficult for people who don’t own a car. Language barriers can also be a limiting factor for Latine communities getting outdoors. 

Remembering my past has become a tool of empowerment, proof that the outdoors is a place that we get to experience however we feel called to. It doesn’t take much and it doesn’t matter what you choose to do—roam fields, camp, run, paint in a park, or exchange chisme in your backyard—as long as you do it outside, it counts as being outdoors. 

This year, Latino Outdoors is making an intentional effort to honor our raíces. As I began thinking about my own story and roots, I noticed how intertwined they are. Unknowingly, I’ve been reaching for opportunities and a community that carries those same ideas. LO is transforming the outdoors into a place to share and celebrate stories, knowledge, and culture. Little did I know that the little girl roaming fields in Colombia was already doing that. My work as an adult would not only be about sprouting leaves but it would be largely dedicated to digging deep and honoring my raíces with a community by my side.

Meeting Mt. Tumanguya

por Elias Naser


On July 1, 2024, six Latinx individuals, led and organized by Latino Outdoors’ Los Angeles outings leader Elias Naser, began their ascent up to Mt. Tumanguya (aka Mt. Whitney). Tumanguya is the name given by the Northern Paiute tribes, in rough translation, “old man” or “guardian spirit”, of the highest peak in the lower 48 states of the contiguous United States sitting at 14,500ft (4419.6m). It is situated inside the Sierra Nevadas and the Great Basin Divide in California. 

The six explorers, Elias, Remigio Mateo (LO Los Angeles), Ruby Aguirre-Gutierrez (LO San Francisco Bay Area), Rosa, Alonso, and Danny, set foot at the Whitney Portal the day before ascending (June 30, 2024) to acclimate at approx 8,333ft (2540m). The portal serves as an entrance into the “guardian spirit.” The six explorers on day zero also recognized and acknowledged the lands home to the Northern Paiute and Shosone peoples who were there, are still there, and forever will be the original stewards of this beautiful and prosperous landscape.

Mt. Tumanguya can be summitted in a day, yet Elias was able to secure the overnight permits after years of applying for the US Forest Service lottery. At the Portal Campground, Ruby (LO San Francisco Bay Area) expressed thoughts and feelings of excitement, nervousness, and anxiety, yet feeling grateful for the adventure. The party ate in the town of Lone Pine, right below Mt. Tumanguya, gathering there prior to the ascent up to the Portal campground. The sound of the rushing water of Lone Pine Creek next to the party provided soothing white noise. The smell of an extinguished campfire where they all gathered to express their gratitude for being present with one another on an incredible journey they would all share and never forget.

Day 1 (July 1) was full of excitement, and they all made a plan to rise by dawn and get moving with all their equipment. Many of them had an average of 35 lbs on their backs while ascending approximately 3800 ft (1158m). The first day they passed by Lone Pine Lake as their first stop, then “Entering the Whitney Zone” to ascend to take a break at Outpost Camp. They made their way to Mirror Lake, dipping their feet or body to freshen up. Danny and Ruby enjoyed the dip in cold clean water, looking up they were able to witness the peak’s edge of Tumanguya. This location was the last of the trees before the ascent up to Trailside Meadow, which had water rushing down with beautiful Sky pilot plants growing adjacent to the water melt coming up from Trail camp. The granite slabs of Tumanguya were caused by a fault system that runs along the Sierra’s eastern base, which felt like being on a lunar landscape. The last 2 – 10 million years of this granite rose underneath what is now the “guardian spirit”, enabling glacial and river erosion to reveal what they saw.

The temperature conditions were perfect all the way up. Remi was the first to make it up to Trail camp, our most experienced hiker ascending Tumanguya multiple times, with Alonso was right behind him. Elias and Rosa were at the back of the group enjoying the views. The stars came out, showcasing the Milky Way clearly near midnight. The 7.5 miles (12.1km) were not easy, especially with the backpack weight, yet Elias described the satisfaction of being at Trail camp as an accomplishment in itself. He expressed the sights of snow along the peaks leading up to Tumanguya. With food in their belly, they hit the sleeping sacks, ready to rise when Sol showed its face. Alonso was able to stay up snapping great pictures, with his media-rich equipment, of those hiking through the night on their one-day excursions (typically between 12-16 hours). 

Day 2 (July 2), was a split party up to Tumanguya, with Remi, Ruby, and Alonso leading the way at sunrise, Elias, and Danny right behind. Rosa’s main goal was to make it to Trail camp where she heard the “old guardian spirit” call her name to make it up for the ultimate goal. Upon the ascent known as the 99 switchbacks that rose 1700 ft (518 m) in about 2 miles at about 13000 ft (3962 m), the air was a lot thinner yet they witnessed some spectacular sights. Remi described viewing Guitar Lake about a mile to the summit, 

“we are quite a special life form on this planet, where we are able to live and experience such beauty and share it with great amigxs!” 

Ruby described Day 2 going up in elevation surprised by her own body’s strength. Danny and Elias made their way up the 99 switchbacks, as the two have been friends since high school, sharing stories of their youth playing music in a band together, and discussing their next adventure in Mt. Rainier National Park. As all party members summited Tumanguya, all felt the energy radiating from this amazing source, believing great weather conditions throughout the trip were in part from the positive energy placed on day zero (June 30). 

The sights from the top were nothing but spectacular, imagining what the first peoples of this land may have witnessed and experienced when up there. One can only imagine as well how far Nuestra Madre Tierra heals herself, while human-made climate changes are affecting her without a solution in sight from our “progress” in human development. Chief Seattle of the Duwamish and Suquamish peoples, who Seattle, WA is named after, once stated,

“The earth does not belong to man; man belongs to the earth. All things are connected like the blood that unites us all. Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he does to himself.” 

Upon this reflection, Elias came to the conclusion that, although this moment in time, however short or long it is, we will need to protect our sacred earth for generations to come, in urgent speed. The mandated use of wag bags which they abided by, was simply one piece in the solution to respect the “old man”, yet the urgency to preserve nuestra madre tierra is even more prevalent as human-made climate change is affecting so much and for generations to come. 

Upon their last night at Trail camp before finishing out the trip, rest was a priority but so was celebrating the ascent up the tallest peak in the lower 48 contiguous states. LO leaders and party members were humbled, fatigued, and excited to get back to “civilization” all while reflecting on the strength and resiliency of what their bodies just went through. 

Day 3 (July 3) back to the Portal campground from Trail camp, they hit the ground running at sunrise, ready to witness the trail coming down. The Tumanguya portal store was their reward where they had a real cooked meal. They were grateful to come back unharmed, confident, and with a sense of accomplishment in their hearts. This was something special for Elias, who had a vision and organized a party worthy of Tumanguya’s spirit.

They couldn’t have done this without our collaborated support for one another to push through, and for the help Latino Outdoors, as an organization, provided this party of six explorers. They are forever grateful to experience meeting Tumanguya with their tired yet strong feet.

Elevation Gain: 6769 feet (2063.2 meters)

Distance Hiked: 22.8 miles (36.7 kilometers)

Cute Pikas Spotted: Six